10 Ways to lose weight
If you are looking to start burning fat. We are 10 Tips to help you. Ignite your metabolism.
The spin cycle we see every day together. One of the reasons that they are spinning, it was thought it would help reduce belly fat. It is true that when a cyclist can lose fat. But the one that will help to burn fat is to fully and quickly. It is called the processes of the body's metabolic processes, or metabolism of nutrients, which is not easy to understand the physical processes that generate and use energy. Energy (calories) for every activity. Since the absorption of nutrients into the cell to do work like a marathon. Or even a bike ride.

The above data, it sounds like a textbook. Where boring science book. But if you know how to burn calories is purely to make the body healthy and strong, we guarantee that it will not be boring anymore.
Sandy Sue Woodward, who has a technical article on health. It also works for non-profit organization for Amazon profile, she is a writer based in The Los Angeles Times have suggested that Whether you're trying to lose weight or just be able to adapt and cope. With the metabolic system to slow down as age increases. The following is the way it works is to increase the efficiency of this system. And the body slim.


1. Trying to build muscle mass.
As already mentioned earlier. That the metabolism will slow down as we age, more and more. That it is slower than 2 percent, but there are some things you can do to combat the natural Shareef Lieberman, who wrote a book called Dare to Lose, commented that "muscle it is a good indication as to. metabolic system. Energy from the food you eat. Point out that you burn calories and burn fat to get much, "she also suggests that if you want to speed up the metabolism to work better. At least, it should be lifted Adam's Cube or a rubber band strength at least twice a week. It just helped me to speed up the metabolism. The good news is that your metabolism up. Will continue to work very hard for many hours. After your workout.


2. Moving up.
If you need to move up, who knows a little bit, but I must stress that the movement does not mean you should not. With little time to 30 minutes or an hour to walk quickly, jogging, running, cycling, swimming or exercise. Some aerobics. The frequency of 3 to 4 times a week, it was Lieberman who said, "Who would not like to do this, so good. However, it is necessary to do it ".


3. Eat a normal diet do not have feared.
But do not looking forward weight starting Sounds a bit crazy for tips trying to lose weight by eating a little into an old idea, but this is a problem. That it makes the process of metabolism to slow down. According to the description stout. a dietician Julie Beyer of the University of Michigan, corpulent. However, that "every cell in our body is not. Different from the lamp. When we eat food is not enough. Or to be less fuel. Cells or filaments do not burn brightly. Research scientists have recently demonstrated that Eating small meals apart. Three to four hours per day. It will help the system work better metabolism. And works with weight loss.


4. Omit the sugar.
Sure, even without sugar. You can still eat delicious food. "Because when However, eat sugar. The metabolic system is to be stored for rapid fat "as Lieberman said. strong. We was a central figure in the low-sugar diet. With the idea that the food we eat as normal. Even without sugar. It is broken down to help profile. She blood sugar in it.


5. Not eat breakfast.
It is whether that I have in mind would do that. People who eat a healthy breakfast is always elegant than those who do not eat. Try to think outside the shell to look at it. If you eat a salad or breakfast at the Red Rice. Things like that will help accelerate the metabolic process is good. And dietary fiber than other foods.


6. Eat spicy place.
I do not need to smoke out the ears. If you like Thai food, then it would be the right way. Lieberman did not even say that "my food spicy. Accelerate the process of burning well, "I do not believe that someone in the observe Doetaa your belongings. Eat more spicy and sweat Plaek. That's metabolism is working hard.


7. Drinking green tea.
In Rochelle, IL State of Nebraska athletic trainer, commented that "there is damage to health. cube that will help speed up metabolism. The old cup of coffee. Or inhaled into the body. But I am not saying that you have to smoke it, "I will Lieberman could provide guidance in this matter as well. Instead of drinking a mixture of caffeine have been found to be quite harmful side a little, used instead of hot green tea. The green tea is that this will stimulate metabolism longer and more powerful. Coffee over it again.


8. Do not forget to drink water.
I shall not neglect to drink water. Drinking water regularly is very important to the driver of the waste from the body. The metabolism of fat. The cold water will stimulate your metabolism slightly. The body heat to warm it up. If so, then it will come from non-combustion heat is a byproduct.


9. Avoid stress.
Take away the stress as much as possible. As Lieberman said, is "because stress can make you gain weight. Abdominal fat, especially the "Why do you say that Lieberman. Because both physical and mental stress, it will stimulate the body's secretion Court. Sol shook us out. And because Martin County Court, it shall have the power to slow the metabolism to slow down. We should do everything to make it less stressful or less stressful as possible.
10. Sleep a lot.
Scientists have been researching many of those who sleep. Anyone found to sleep less than seven or eight hours a day to load up even more. We know that the muscles can be strengthened with a new range. Hours of sleep before waking up. According to the claims of Bayer. If you follow the advice on which one to go along with this. It will help a lot in strengthening the muscles.


All of this comes from the Sanskrit text of Sue Woodward, now she lives in Olympia. Washington Post columnist is about health and fitness magazines in several books. And I promise to Amazon for a non-profit organization. And a magazine article in the Los Angeles Times with
When I talk about how to speed up metabolism. It is said to be related to the subject. Is a matter of faith and truth in relation to the weight 10?


There is also a way to help you lose weight effectively. Clack here
Brazil Butt Lift Deluxe

 
 
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AEROBIC EXERCISE
General information: the greatest benefits to be gained from training on
machines "cardio" is at cardiovascular.
• Reduction in blood pressure.
• Increase in stroke volume at rest and during exercise.
• Increase in aerobic capacity.
• Increase the number of mitochondria (the organs that the oxidation of fat), the Their size and their efficiency. Consequent increase in the ability to mobilization and utilization of fat.

• Reduction of the clinical symptoms of anxiety, tension, depression.
• Reduction of cardiovascular risk in patients with cardiovascular trauma.
If your goal is a weight loss, know that the calories you consume on these machines affect very little about your body fat. For example, 200 kcal. Correspond to 21.5 grams of
Fat: slight compared with the time and energy that you have lavished!
Prof. Enrico Arcelli formula to calculate the grams of fat consumed during the race:
(Body weight x km traveled) / 20. Example: a 70 kg. Which runs 10 kms. to
good pace (11 -12 km. / h) 35 grams of fat burning. A teaspoon of olive oil corresponds to 10 grams of fat.
Sweating serves to maintain constant body temperature and weight loss. Sweating contains water, which should be immediately reinstated, and not fat.
Contraindications: An overdose can cause the following side effects.


Undesirable:

• Increase in the formation of free radicals (= lowered immunity, aging ...).
• Increase of cortisol (a hormone catabolize)
• Decrease in testosterone (anabolic hormone)
• No change in GH (growth hormone)
• Decrease in muscle strength.
• Decrease or no change in lean body mass.


TRAINING WITH OVERLOAD.

500 more grams of muscle burns about 53 calories. more each day, every day,even 
at rest!

POWER

Know that controlled diet is important for the achievement of objectives.
We recommend that you make an appointment with an instructor for an analysis of your
body composition and to build with him a good training program
balanced between aerobic work and weights. You can also have useful information about a program
food properly.

     7 FALSE BELIEFS ON WEIGHT LOSS

1. Wear body belts with rubber or plastic suits help you lose weight.

FALSE: lose only water that you will recover soon and more protospore your body to a dangerous heat stress, causing him to a super job.

2. For cellulite, you have to drink a little water.

 FALSE: on the contrary, two liters of water per day help to limit the phenomenon of cellulite.

3. To bring down the belly to just make a lot of abdominal.

 FALSE: it is impossible to lose weight so only in an area of ​​the body.

4. Just diet to lose weight.

 TRUE AND FALSE: you can only lose weight on a diet, but it is also true that the results are more lasting and better (in terms of body composition) if combined with exercise.

5. Only the activities of "endurance" helps you lose weight.

TRUE AND FALSE: It is true that aerobic activity is more effective and targeted
consume fat, but it is also true that with an overload of toning up the
metabolism and improves all the results.

6. To lose weight you must take at least 20 or 30 minutes of aerobic activity.

FALSE: It is true that the longer the duration of the exercise, the greater the contribution of fat to metabolism. Edwards et al. made a memorandum in this regard as the end of a period of
exercise of 6 hours, about 90% of the energy could be attributed to oxidation of fats.
During the terminal stages of the year were oxidized about 62 g. fat for now equal to 574
kcal (a negligible amount in proportion to the effort made, think about how little fat
can burn in proportion to a customer of a fitness center for an hour of aerobics!).
The misunderstanding arises from the fact that 20-30 minutes under normal conditions the time that elapses
between the start of the year and the appearance of a significant elevation of plasma acid's
fat is 20-30 minutes (this does not mean less time at higher intensities, adequate
to the state of the shape of the subject, not help the improvement of metabolism, of the physical form in general and thus weight loss)

7. To lose weight you have to work to 65% of maximum heart rate.

FALSE: According to this logic, we should only consume fat to rest or almost!
However, do not confuse the% of calories from total calories (example: 50% of 100 cal.Has less than 25% of 300).



      Read more at : BRAZIL BUTT LIFT REVIEW